The Fast Metabolism Diet

The Fast Metabolism Diet

If you think metabolism is not important to your health and well-being, you will change your mind when you read The Fast Metabolism Diet by Haylie Pomroy. Many of your health problems, solutions might be eradicated by restoring your metabolism and making it a fat-burning machine.

Halie Pomroy has written several books on food being the answer to many of our health problems that are affected by metabolism. Targeting a fast way to get your metabolism revved up again, The Fast Metabolism Diet is a physiological plan that will change how you think about food.

You do not have to eat like a vegan or adhere to a carb- or fat-free diet. Pomroys plan has you rotating foods to get the best fuel to get your metabolism purring like a well-oiled engine.

The Fast Metabolism Diet breaks your way of eating into three phases. The first has you eating fruits and carbs. Then you will go into Phase II where you will consume proteins and vegetables.

Finally, Phase III lets you eat the same as in Phase I and II, but you will also add some nutritious oils and fats. It is designed to keep your metabolism guessing at what you are going to eat next.

By doing this, your metabolism will begin to work faster and more efficiently. Celebrities and athletes have flocked to this plan in amazing numbers because it helps you lose weight fast and can give you energy to do the things you need and want to do.

Part I of The Fast Metabolism Diet teaches you why your metabolism is so important to your overall health and to keep you weight in check. You will learn how the metabolism converts the food you eat to energy or substances such as blood and muscle.

When your metabolism is sluggish from eating all the wrong foods, you end up storing rather than burning, and many times the foods are turned into fat that seems to congregate on your tummy and thighs.

Pomroy explains exactly how the program works and gives you a list of foods you can enjoy and some you need to avoid. You will also learn a lot about working this plan into your lifestyle. No matter how busy you are it can be done.

In only four weeks you can make incredibly important changes to the way you eat, feel and lose weight. Use the meal plans and the 50+ recipes to jump start you and your metabolism.

Whether you are dieting to lose weight, regain health or to keep from having health problems, you will enjoy the fact that it is natural and safe. Your new, healthy and svelte self is waiting for your metabolism to kick in and do its job. Make it happen.