The Complete Ketogenic Diet for Beginners

The Complete Ketogenic Diet for Beginners

Looking for a diet plan that has the benefits you are looking for, plus a plan that you can stick to for the rest of your life can be a daunting task, especially if you are new to dieting. You may have tried many diet plans that just do not work.

Before you make a decision on any diet plan, be sure you check out The Complete Ketogenic Diet for Beginners by Amy Ramos introduces you to the radical new diet designed to provide you with a new way of thinking about losing weight and becoming the healthy person you want to be.

The ketogenic diet limits carbohydrates to make your body burn fat rather than glucose for the energy you need. When this happens, ketones are formed, which is where the word, keto, comes from.

Your body uses carbohydrates for fuel and that process produces glucose. If you do not eat enough carbs, the body uses protein rather than carbs for fuel. When you limit the amount of protein in your diet, the body burns fat for fuel, resulting in weight loss.

The Complete Ketogenic Diet for Beginners helps you understand the ketogenic diet process and provides the tools you need for eating a healthy diet that will trim your waistline.

Within the book you will find many easy ketogenic recipes that use five ingredients or less, a 14-day meal plan that will jump-start the ketogenic diet. Ramos also includes shopping lists, suggestions for balanced meals and charts that provide nutritional and caloric information, so you do not have to plan so much.

She explains the ketogenic lifestyle and gives sage advice on living the keto-lifestyle. The book is split into three sections, The Ketogenic Lifestyle, The 14-Day Meal Plan and the recipes.

In Chapter 1, you will learn that the ketogenic diet is based on a low-carb, high fat plan where you eat healthy foods and oils and much more about how ketogenics works with your body functions to help you lose weight.

Chapter 2 teaches you how to begin the Keto Diet and just what to get rid of from your kitchen, and what to stock up on when you do go shopping. Kitchen items you might need include a food scale and food processor.

The recipes in the third chapter are divided into breakfast, smoothies, snacks, meat, poultry, veggies and more. The individual recipes break down how the recipe balances fats, carbs and proteins in the most effective way.

The renowned Mayo Clinic endorses the ketogenic diet as a healthy and effective plan that can help you achieve weight loss. The author, Amy Ramos (pen name) is passionate about the ketogenic diet and the low-carb regimen.

Shes an expert in developing low-carb recipes, restricted diets and holistic health. Ramos recommends the ketogenic diet as a treatment for epilepsy and other neurological conditions such as Parkinsons and Alzheimers disease.

Athletes are beginning to use the ketogenic diet to develop endurance. It is also a good way to lose weight, keep it off and get healthy. Whatever your reason for looking in to ketogenics, The Complete Ketogenic Diet for Beginners will help you understand and enjoy the lifestyle.