Simple Homemade Recipe for Maximum Weight Loss Results

There’s a lot of popular diets and exercise methods that claim to be the next best thing in losing weight, however there’s one in particular that’s been scientifically proven to work. Apple cider vinegar not only increases insulin sensitivity, but also improves digestion and bowel movement. Here’s a few reasons why we recommend using apple cider vinegar to lose weight:


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Helps Control Appetite

One reason why apple cider vinegar is great for weight loss is because it makes you feel more full and helps to control appetite. So, go ahead and throw away all of those diet pills you’ve tried for appetite control because apple cider vinegar works just as good!

Low in Calories

Apple cider vinegar is low in calories. One teaspoon of apple cider vinegar provides only 1 calorie. Hence, you will not be at the risk of adding too many calories to your diet. And the fewer the calories you consume, the less prone you will be to store the extra calories as fat.

Increases Insulin Sensitivity

Diabetes is one of the most prominent and fatal diseases. And it is closely linked to genes, lifestyle choices, and hormone imbalance. Drinking apple cider vinegar will make you insulin sensitive, i.e., your body cells will be able to uptake and regulate glucose effectively, thereby lowering blood sugar levels and reducing fat accumulation.

Reduces Water Retention

Apple cider vinegar helps to replenish your potassium and, as a result, also helps to balance out sodium levels. When proper potassium levels are restored in the body, it then allows the body to release any excess water being stored in the cells. This is great for weight loss because water retention can account for an extra 5-15+ pounds in some people.

My Simple Apple Cider Vinegar Cocktail for Weight Loss:

homemade recipe

Today we’re going to give you a natural treatment that will burn all your stomach fat in just a few weeks. I recommend drinking this simple apple cider vinegar cocktail before each meal, for maximum weight loss results.

The reason for this is because the apple cider vinegar will increase your digestive juices, which will help you to break down your food better and allow for better nutrient absorption from your foods.

Plus, it’ll help to promote steady blood sugar and insulin levels after your meals.


1 tablespoon of apple cider vinegar
1 tablespoon of honey
1 cup warm water
1/2 a cinnamon stick


Put the water to boil in a pot, then add the cinnamon and simmer for a few minutes. Next, remove the pot from the heat and leave it to cool down, then add the other ingredients and stir well.

Take a cup of the tea every morning on an empty stomach and eat light food throughout the day for best outcomes. Repeat the treatment for a month and you will be astonished by the outcomes!

Why This Works:

Having apple cider vinegar with hot water and honey has the same effect as having honey and lemon with hot water. It is a great antioxidant and works as a detoxifier as well. For a healthy start, look no further than this healthy drink.

As with most weight loss promoting agents, anyone can easily forget that anything in excess can be harmful. So, find out how much ACV should you take to lose weight.


Find More Great Diet Recipes in Our “Healthy Diet” Book