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There is a wide variety of fasting diets – you just have to find what works best for you personally.

Blood sugar diets are good for those who are diabetic, but also for those who want to avoid developing the disease.

Some people go on the meatless diet for weight loss, others for ethical reasons – there are many benefits to this lifestyle.

Do not make the mistake of eating too few calories on the calorie control diet because your weight loss will stall.

If you are new to the low carb diet, lower your carb intake in phases instead of going ketogenic on your very first day.

The Mediterranean diet is the most indulgent diet of delicious foods that keeps your body healthy for years.

Being organized and planning ahead will make the metabolism diet go smoothly – especially in the beginning.

A low fat diet is easy for beginners to implement and there are many foods available for this diet plan.

Sugar is a hidden ingredient in many foods you may not have thought of, so on the sugar detox diet check carefully.

For the Paleo diet try getting plenty of carbs through vegetables and whole grains instead of processed foods.

Diet Plans

Fast Metabolism Food RX
Fast Metabolism Food RX
by Ideas, in Dieting Books, Metabolism Boosting Diets, 0 Comments
Do you ever just wish you could get a prescription to put your body back in sync and reap the benefits of losing excess weight and restoring good health? You may be able to get... Read More
The Autoimmune Paleo Cookbook
The Autoimmune Paleo Cookbook
by Ideas, in Dieting Books, Paleo Diets, 0 Comments
Autoimmune diseases have become the norm rather than an occurrence that happens rarely. Now, most of us know someone or actually have an autoimmune disease such as rheumatoid arthritis, Grave’s disease, Hashimito’s thyroidis, type 1... Read More
The Thug Kitchen Book
The Thug Kitchen Book
by Ideas, in Dieting Books, Meatless Diets, 0 Comments
Thug Kitchen isn’t a café in a seedy part of town – it’s actually a hilarious and irreverent cookbook that will make you laugh your way into healthy eating. Thug Kitchen has become an incredibly... Read More

Meal Plans

Meal Plan for the Mediterranean Diet
Meal Plan for the Mediterranean Diet
by Ideas, in Meal Plans, Mediterranean Diets, 0 Comments
When you are preparing a meal plan for the mediterranean diet, make sure you’re adhering to a natural foods premise. Fruits and eggs are great for breakfast – just make sure you’re cooking the eggs... Read More
Meal Plan for a Sugar Detox Diet
Meal Plan for a Sugar Detox Diet
by Ideas, in Meal Plans, Sugar Detox Diets, 0 Comments
There are many delicious recipes and foods available to help you reduce your sugar intake. Some are convenient and make great snacks and others take a bit more time to put together because they are... Read More
Meal Plan for a Paleo Diet
Meal Plan for a Paleo Diet
by Ideas, in Meal Plans, Paleo Diets, 0 Comments
For many people, the idea of cutting out all processed foods sounds fine at first, until they realize just how much of their diet revolves around it. This can make things difficult at first, but... Read More

Dieting Books

Fast Metabolism Food RX
Fast Metabolism Food RX
by Ideas, in Dieting Books, Metabolism Boosting Diets, 0 Comments
Do you ever just wish you could get a prescription to put your body back in sync and reap the benefits of losing excess weight and restoring good health? You may be able to get... Read More
The Autoimmune Paleo Cookbook
The Autoimmune Paleo Cookbook
by Ideas, in Dieting Books, Paleo Diets, 0 Comments
Autoimmune diseases have become the norm rather than an occurrence that happens rarely. Now, most of us know someone or actually have an autoimmune disease such as rheumatoid arthritis, Grave’s disease, Hashimito’s thyroidis, type 1... Read More
The Thug Kitchen Book
The Thug Kitchen Book
by Ideas, in Dieting Books, Meatless Diets, 0 Comments
Thug Kitchen isn’t a café in a seedy part of town – it’s actually a hilarious and irreverent cookbook that will make you laugh your way into healthy eating. Thug Kitchen has become an incredibly... Read More

Our Diet Books

best diets 2018

Best Diets for 2018

$19.99

The following diet programs are included in our book:

Flat Belly Diet Program
Flexitarian Diet
HMR Program
Mayo Clinic Diet
MIND Diet
Ornish Diet
SlimFast Diet
TLC Diet
Volumetrics Diet
Weight Watchers Diet

 

best diet ideas

Best Diet Ideas

$19.99

The following diet ideas are included in our book:

3 Hour Metabolism Boosting Diet
Blood Sugar Diet
Calorie Control Diet
Fasting Diet
Low Carb Diet
Low Fat Diet
Meal Replacement Diet
Meatless Diet
Mediterranean Diet
Mindful Eating Diet
Paleo Diet
Sugar Detox Diet

 

Tips for Eating Less